Fat loss is not about starving yourself. It is about eating the right foods in the right amounts while maintaining a calorie deficit.
Key Principles
Eat whole, unprocessed foods
Maintain a calorie deficit
Include enough protein
Sample Diet Plan
Breakfast
Oats with fruits and seeds
Lunch
Rice or roti with lentils, vegetables, and salad
Snack
Roasted chana or fruits
Dinner
Light meal with vegetables and protein
Foods to Include
Lentils, beans, tofu
Whole grains
Fruits and vegetables
Foods to Limit
Sugary drinks
Processed snacks
Fried foods
Conclusion
A balanced and sustainable diet is the key to long-term fat loss success.