Tools
Fitness Calculators
Tools
Quick BMI and TDEE estimates for planning your training and nutrition
Use these quick tools to estimate body mass index and daily calorie needs. They are guidance tools, not medical advice.
BMI Calculator
Body Mass Index
A quick ratio of body weight to height for a general health-range estimate.
Estimated BMI
24.2Healthy range BMI
TDEE Calculator
Total Daily Energy Expenditure
Estimated calories your body needs daily based on age, sex, size, and activity.
BMR
1628
kcal/day
Estimated TDEE
2523 kcal/day
Maintain
2523
Fat Loss
2173
Muscle Gain
2773