Workout Split

Workout Split

Instructions: Perform the given exercises in sets of 2–3. Reps range from 8–15–20 depending upon your goals and energy level. Suitable for all, from beginners to advanced lifters.

Sunday: Push

• Flat Bench Press (any variation)

• Inclined Chest Press (any variation)

• Fly (any variation)

• Shoulder Press (any variation)

• Side Lateral Raises (any variation)

• Tricep Pushdown

• Skull Crusher

Monday: Pull

• Lat Pulldown (any variation)

• Seated Cable Rowing

• T-Bar Rowing

• Single Arm Row (any variation)

• Rear Delt Fly

• Bicep Curls (any variation)

• Hammer Curls (any variation)

• Shrugs

Tuesday: Legs

• Squat (any variation)

• Leg Press

• Lunges (any variation)

• Leg Extension

• Leg Curl

• Calf Raises