When it comes to fat loss, many people wonder whether cardio or strength training is better. The answer is both play important roles.
What is Cardio
Cardio includes activities like running, cycling, and walking. It burns calories during the workout.
What is Strength Training
Strength training builds muscle, which helps increase metabolism and burn calories even at rest.
Which is Better
Cardio is good for burning calories quickly
Strength training helps long-term fat loss
Best Approach
Combine both:
Strength training 3 to 4 times per week
Cardio 2 to 3 times per week
Conclusion
A combination of cardio and strength training gives the best results for fat loss.