Losing belly fat is one of the most common fitness goals. While you cannot target fat loss in one area, you can reduce overall body fat with the right approach.
What Causes Belly Fat
Poor diet
Lack of exercise
Stress and lack of sleep
Workout Plan
Strength training 3 to 4 times per week
Cardio sessions 2 to 3 times per week
Core exercises like planks and leg raises
Diet Tips
Reduce sugar intake
Increase protein consumption
Stay hydrated
Common Myths
Spot reduction is not possible
Crunches alone do not burn belly fat
Conclusion
Consistency in both diet and exercise is the only way to reduce belly fat effectively.